Easy to make Dinner Recipes…


6.  The Potato Dish



Sweet Potatoes

2 cup of Marinara sauce

sweet mini peppers (3 green, 3 orange and 3 yellow)

1 medium onions

1/4 tablespoon of basil & Parsley

1/4 tablespoon of thyme

3 cups of baby spinach

2 tablespoon olive oil (or grapeseed oil)

4 cubes of Knorr’s cilantro seasoning

1/2 or 1 cup of fresh mint.

Boiled Sweet Potato:

-Peel, dice and boiled 5 or more sweet medium potatoes for 20 mins or until they soften.

To make stew:

-In a saucepan, add 2 tablespoons of olive oil or grapeseed oil on medium heat. Add 1 medium diced onions and diced sweet mini peppers, stir for 3 minutes. Then add 4 tablespoons of marinara sauce and stir for an additional 2 minutes.

-Add basil, thyme, parsley, mint, spinach and stir for another 5 minute. Add 4 cubes of Knorr cilantro seasoning.

The Dish:

-Transfer the stew from the saucepan into a bigger pot and add boiled sweet potatoes. Mash/Mix the boiled potatoes and stew with a spatula/bamboo utensil until desired texture ( I prefer the creamy mash-potato like texture as shown below).


-Dinner is ready! Make more to share with friends and Family!



5. Raelthy II

Boil 1 Ramen Noodles for 5 mins, Add freshly diced onions and tomatoes, dried basil leaves and tofu.

Let it all boil for another 5 – 10 minutes and your Raelthy is ready!!


4. Vegetable Stir fry & Boiled Sweet Potatoes

3. Asparagus and vegetable lentils
10-20 asparagus sticks

1/2 or 1 whole cucumber
2 orange sweet mini peppers
2 sweet mini red peppers
1/2 medium onions or garlic
1 sweet mini yellow peppers
1 1/2 tablespoon of extra Virgin olive oil
1 tea spoon of thyme or parsley

1 cube of knorr or 1 packet of goya vegetable seasoning

Cook lentils on fire for 15-20 mins until it’s cooked done, Or longer if desired softer.
In a pot, add olive oil and let it warm up for 1-2 mins on medium heat
Add onions or garlic, already diced peppers, diced cucumbers, thyme and or parsley
Add Goya or knorr seasoning.
Stir fry for 5-10 mins, then add already cooked lentils and stir fry for addition 7-15 minutes.
Lentils potion of the meal is now ready!

In a separate pot, boil the asparagus for 10-15 minutes. Season with a little goya or a pinch of salt and thyme.

Place asparagus in a plate, and lentils beside it and dinner is ready!



2. Potato, beans and Stew


2 medium size potatoes

1 medium size sweet potato


1 Bush’s vegetarian baked beans


1 large tomatoe

1/2 medium size onions

20 straws of fresh chives

20 leaves of fresh Thai Basil

1 teaspoon of thyme

2 orange mini sweet peppers

1 red mini sweet pepper

2 yellow mini sweet peppers

2 1/2 tablespoon of extra virgin olive oil

Goya vegetable Seasoning

  1. To prepare the potatoes, boil potatoes for 15 – 25 minutes (depending on how soft you prefer it).
  2. To prepare the beans,
  • Open 1 can of Bush’s Baked Beans (vegetarian ). Empty the can into a pot, add as much water as necessary to rinse the beans out once or twice, to reduce the amount of sodium in the beans.
  • Let the beans warm up on medium heat for  5 – 7 minutes with little or no water.

3. To prepare stew, add diced onions, tomatoes, sliced chives, fresh basil leaves, sliced peppers and 2 1/2 tablespoon of extra virgin olive oil to a medium size pot.

4. Place the pot on medium heat, add thyme and 1 teaspoon of Goya seasoning .

5. Stir stew and let it boil for 15 minutes.

-Dinner is ready, served as desired!


  1. Spinach Soup with Asparagus and Beans

Spinach Soup

  • 2 cups of spinach
  • 1/2 diced tomatoes
  • 1/3 diced medium onion
  • 1 cube of knorr seasoning
  • 1 tablespoon each of cilantro & thyme
  • 3-5 cups of water or more as desired.
  • ½ or 1 teaspoon of salt (optional)
  • Boil the water for 3-5 minutes, then add the spinach, diced tomatoes, onion, cilantro, thyme, and seasoning.
  • Let it all boil for 10 minutes, stir soup, taste and add salt if desired.
  • Let it boil for an additional 5 minutes or longer (if preferred). If not, soup is ready!




  • Boil Asparagus in 4 cup of water for 5-10 minutes.
  • Add ½ tablespoon of thyme
  • Add ½ cube of knorr seasoning
  • Add ½ tablespoon of olive oil (optional)


Bush’s Vegetarian Baked Beans


  • Open 1 can of Bush’s Baked Beans (vegetarian)
  • Pour it into a pot, add as much water as necessary to rinse the beans out once or twice, this reduces the amount of sodium in the beans.
  • Let beans warm up on low-medium heat for 3 – 5 minutes with little or no water.
  • Dinner is ready, served as desired!

1 Comment

  1. Pingback: Easy to make Dinner Recipes… | FOWES: Eat,love,learn!

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