Made from scratch! PrepTime: 30 mins Cook Time: 20 – 25 mins Total Time: 50 mins – 1 hour Ingredients : Sweet-mini pepper spinach topping: ½ medium red onion, diced 4 cloves garlic, diced 4 sweet mini peppers (yellow and red), sliced/chopped 4 oz baby spinach a handful of chopped basil 1 tsp dried thyme 2 cubes of cilantro seasoning sweet red pepper flakes Pizza Crust: ¾ cup warm water 1 packet of red star active dry yeast ¼ tsp sugar 2 cloves garlic, diced 1 tbs herb de Provence 1 tbs thyme 1 1/2 cups flour (unbleached white) ¼ cup semolina flour 2 tsp olive oil 1/2 tsp salt Other toppings: Lisanatti Almond Style Vegan Mozzarella Cheese (Wholefoods) 5 tablespoon of tomato Pizza sauce 1/2 can of black olives pepper flakes choice of 1 slice of Sweet mini pepper as an additional topping INSTRUCTIONS Sweet mini pepper spinach topping: Heat 2 tbs of oil in a fry pan over medium heat. Add red onions and garlic and cook for 2mins. Add sliced/chopped sweet peppers and cook for 3 minutes. Add …
Quinoa Salad with mixed vegetables, curried black eyed peas and sweet potato. Ingredients: 1/3 bag of frozen mixed vegetables 2 medium sized sweet potatoes 1 cup of mixed color quinoa 2 cups of black eyed peas 2 cubes of cilantro knorr seasoning 1 tablespoon of curry, 1 teaspoon of thyme and 2 tablespoon of dried cilantro Directions: 1.Boil black eyed eyes peas for 30 minutes on med- high heat. Season with knorr seasoning, curry, thyme, cilantro. 2. Peel and slice the sweet potatoes, then Boil them for 20 minutes on med-high heat and set aside. 3. Microwave/ warm frozen mixed vegetables. Then set aside. 4. Boil quinoa mix for 20- 30 (based on preferred softness) minutes and then set aside. 5. Place the quinoa in a bowl, add the mixed veggies, add sweet potatoes, black eyed peas and toss. 6. Serve as desired! Bon Appetit!
The Potato Dish Ingredients: Sweet Potatoes, 2 cup of Marinara sauce, sweet mini peppers (3 green, 3 orange and 3 yellow) 1 medium onions 1/4 tablespoon of basil & Parsley 1/4 tablespoon of thyme 3 cups of baby spinach 2 tablespoon olive oil (or grapeseed oil) 4 cubes of Knorr’s cilantro seasoning 1/2 or 1 cup of fresh mint. Boiled Sweet Potato: -Peel, dice and boiled 5 or more sweet medium potatoes for 20 mins or until they soften. To make stew: -In a saucepan, add 2 tablespoons of olive oil or grapeseed oil on medium heat. Add 1 medium diced onions and diced sweet mini peppers, stir for 3 minutes. Then add 4 tablespoons of marinara sauce and stir for an additional 2 minutes. -Add basil, thyme, parsley, mint, spinach and stir for another 5 minute. Add 4 cubes of Knorr cilantro seasoning. The Dish: -Transfer the stew from the saucepan into a bigger pot and add boiled sweet potatoes. Mash/Mix the boiled potatoes and stew with a spatula/bamboo utensil until desired texture ( …
Peaches and Peppers Salad Peaches and Peppers Salad Ingredient: 2 cherry tomatoes, Lettuce, 1 Green Pepper, 1/2 cup of Pumpkin seeds, 1/2 cup of black olives, and Kraft’s vegan Italian Dressing. Source: Easy to Make Lunch Recipes
Meal Planner 1 pdf I have been working on this vegan/ vegetarian (but mostly vegan) meal plan. The meals are easy to make and fun to eat, making it easy to make for all! I look forward to receiving feedbacks on it!
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