All posts filed under: Learn

Yummy Findings Highlight of the week!

Yummy Findings are meals and drinks evident of where budgeting, fresh produce, and curiosity meets creativity. Join me in exploring new recipes and stumbling upon more yummy findings across various cuisines.   Fowes Vegetable Stir-Fry Ingredients: Budget: $15.00 at Harris Teeter 10 sticks of Asparagus ($3.99/1b), 4 purple Radish ($1.49/bunch), 6 Sweet mini-peppers (2 red, 2 yellow, 2 orange. $1.99/bag), 2 medium diced Tomatoes ($1.00), 10 sticks of Fresh organic Parsley ($1.59/bunch), 1 tablespoon of Olive Oil, 2 cubes of knorr cilantro seasoning ($1.89/box of 20 counts). Directions: Diced tomatoes, asparagus, radish, mini peppers and toss together in a bowl, set aside. Pour olive oil inside frying pan and place on low – medium heat for 2 minutes. Add vegetable bowl and stir for 5 minutes. stir fry is ready! Serving:  I love this stir fry because it can serve up to four different meals or more and you can store it in the fridge or freezer for up to a week (or longer in the freezer) without it loosing its fresh taste. Add Tofu and …

Reflection- Making Peace with our lives: Can we really?

“Making Peace with our lives: Can we really?”     As a human physiology student, I am learning more about how our bodies work daily and I am fascinated by the depth and complexity of our creation as humans. The different molecular mechanisms and regulations that makes us who we are astounds me. Learning about various hormones and neurotransmitters that controls the simple and vital components of our lives such as sleep, appetite, mood, and coping with stress is just awe-inspiring to me. It is only in my generation that I think that the saying “knowledge is power” does not always apply. My human physiology professor jokingly commented about preaching to the choir when she advised that we all should get “enough sleep” every night because sleep has a significant impact on our appetite regulation, performances as students and stress level. There is an hormone called Ghrelin that is secreted by the endocrine cells of our stomach and ghrelin secretion is associated with gastric stretch.  Increase concentration of grehlin in our blood decreases gastric stretch and this binds …

Stopping by Nervous Boulevard, So God may be Exalted?!

Stopping by Nervous Boulevard, So God may be Exalted?!.   Ba-dum! Ba-dum! Ba-dum! I could feel and hear my heart beat as I sat in the sitting area of the DMV office two weeks ago. My heart was almost beating out of chest (literally) and the more I tried to distract myself from my nervousness by focusing on something else, the more impossible it seemed.  My mind was ‘tabula rasa’ and all I could focus on in that moment was the possibility that I might (more like would not) not pass the written test component of my driver’s license test, and this thought was followed by the “you will never drive or be able to get your driver’s license alarm!” And my thinking got worse from thereon, I had open the door to fear… Every time the bell rang to announce the next person in line that would be attended to by a DMV officer, I would flinch a little and I could feel my heart nearly coming to a pause. This happened over and …