Author: Helen Fowowe

Vegan Sweet Mini Peppers Spinach Pizza

Made from scratch! PrepTime: 30 mins Cook Time: 20 – 25 mins Total Time: 50 mins – 1 hour Ingredients : Sweet-mini pepper spinach topping: ½ medium red onion, diced 4 cloves garlic, diced 4 sweet mini peppers (yellow and red), sliced/chopped 4 oz baby spinach a handful of chopped basil 1 tsp dried thyme 2  cubes of cilantro seasoning sweet red pepper flakes Pizza Crust: ¾ cup warm water 1 packet of red star active dry yeast ¼ tsp sugar 2 cloves garlic, diced 1 tbs herb de Provence 1 tbs thyme 1 1/2 cups flour (unbleached white) ¼ cup semolina flour 2 tsp olive oil 1/2 tsp salt Other toppings: Lisanatti Almond Style Vegan Mozzarella Cheese (Wholefoods) 5 tablespoon of tomato Pizza sauce 1/2 can of black olives pepper flakes choice of 1 slice of Sweet mini pepper as an additional topping INSTRUCTIONS Sweet mini pepper spinach topping: Heat 2 tbs of oil in a fry pan over medium heat. Add red onions and garlic and cook for 2mins. Add sliced/chopped sweet peppers and cook for 3 minutes. Add …

Ramen vegetable Soup

Ingredients: 1 Ramen Noodles 3 counts of sweet mini peppers, 1 cup of spinach 1 tablespoon of curry A pinch of cumin 1 teaspoon of thyme. 1/2 medium onion 2 cubes of cilantro seasoning Directions: Boil Ramen Noodles in medium heat for 5 minutes. Add diced sweet mini peppers, onions, spinach, curry, thyme, and chopped onions. Boil for an additional 5 minutes, then add cilantro seasonings. Reduce heat to low and allow soup to cook for an additional 2 – 3 minutes. Bon Appetit!

For Caroline: #KissesforCaroline

For Caroline: #KissesforCaroline Life has a way of happening even when we have other plans. Life has no respect for anyone’s dreams, visions, desires, families, friends, ambitions, social economic status, race and definitely not our love lives. This past week, a tragedy struck the entire Salem College Family. One of our beloved suddenly left us. With only 25 years of greatness and life well lived, she bade adieu to all of us. Hmmm, life. What is this life? What is this life that allows us a taste of goodness and then takes it away from us? This life that takes angels and leaves behind demons? What is this life? This life that makes it so that we can have someone here today and gone tomorrow. Life has reminded us all once again that it is fleeting and we all should live each day like it is our last, not forgetting to forgive, to show grace, to love endlessly, to say “I love you,” thank you,” or “I’m sorry” in time. For a day might come …

Oh, The Places You Must Go!

Oh, The Places You Must Go! In the words of Dr. Seuss, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…So be sure when you step, Step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you’ll move mountains.” It is always a delight to read about the struggles of The Greats, you know the kind of people we remind ourselves about whenever we try to convince ourselves that our lives can still turn out well if we decide to quit school, quit our job, take a leap of faith on a business idea, or sleep-in instead of going to your 8am lecture on a Friday morning. I mean Steve Jobs, Bill Gates, Racheal Ray, Kevin Rose, Ellen DeGeneres and other successful people, yeah, those people. …

“Grown Up”: Sour Pouch or Encyclopedia of Wisdom?

“Grown Up”: Sour Pouch or Encyclopedia of Wisdom?         What does it mean to grow up?  I have pondered upon this question for a while now and I cannot seem to find the right answer. I was talking to one of my students few weeks ago, a 8th grader going to high school next year. We were debating on the topic of ‘Why Humans Cry’ and as the “grown up” I told him that crying is a way we cope with stress and the human life woes. Everyone cries, I began with what I thought was an epic speech waiting to happen. Everyone cries and should cry because there is so much relief and therapy in the release of pain and frustrations through tears. He of course, did not accept my epic statement.          In fact, he objected and said “I don’t cry.”  Crying is unnecessary. You can imagine my reaction as I tried to pack up my drools and control my jaw to the dismissal of my experience-giving insight. …