Fowes Kitchen, Uncategorized
Leave a Comment

Dinner Recipe Highlight: The Sweet Potato Dish

The Potato Dish


Sweet Potatoes,

2 cup of Marinara sauce,

sweet mini peppers (3 green, 3 orange and 3 yellow)

1 medium onions

1/4 tablespoon of basil & Parsley

1/4 tablespoon of thyme

3 cups of baby spinach

2 tablespoon olive oil (or grapeseed oil)

4 cubes of Knorr’s cilantro seasoning

1/2 or 1 cup of fresh mint.

Boiled Sweet Potato:

-Peel, dice and boiled 5 or more sweet medium potatoes for 20 mins or until they soften.

To make stew:

-In a saucepan, add 2 tablespoons of olive oil or grapeseed oil on medium heat. Add 1 medium diced onions and diced sweet mini peppers, stir for 3 minutes. Then add 4 tablespoons of marinara sauce and stir for an additional 2 minutes.

-Add basil, thyme, parsley, mint, spinach and stir for another 5 minute. Add 4 cubes of Knorr cilantro seasoning.


The Dish:

-Transfer the stew from the saucepan into a bigger pot and add boiled sweet potatoes. Mash/Mix the boiled potatoes and stew with a spatula/bamboo utensil until desired texture ( I prefer the creamy mash-potato like texture as shown below).


-Dinner is ready! Make more to share with friends and Family!

Source: Easy to make Dinner Recipes…

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s