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  • Vegan Sweet Mini Peppers Spinach Pizza

    by Helen Fowowe

    Made from scratch! PrepTime: 30 mins Cook Time: 20 – 25 mins Total Time: 50 mins – 1 hour Ingredients : Sweet-mini pepper spinach topping: ½ medium red onion, diced 4 cloves garlic, diced 4 sweet mini peppers (yellow and red), sliced/chopped 4 oz baby spinach a handful of chopped basil 1 tsp dried thyme 2  cubes of cilantro seasoning sweet red pepper flakes Pizza Crust: ¾ cup...

    October 24, 2016
    Comment 1
    Easy to Make, Fowes Kitchen, Happyfindings, Learn, Newly Made, Vegan, Wellness
  • Live well, Early morning Boost!

    by Helen Fowowe

    Oldie but a Goodie: A blend of 1 handful of Spinach 1 medium Banana 1 handful of Cashews 1/2 a mason jar of Soy milk topped with blueberries, cashews and strawberries

    October 5, 2016
    Comments 0
    Featured, Vegan
  • Reminder for when you are feeling “Blah”

    by Helen Fowowe

                     If your childhood was similar to mine, you went to your place of worship at the end or beginning of each week (for me it was going to church on Sundays) and “The Adults” in your life, be it your parents or older siblings forced you to go to the children’s church instead of causing distraction...

    March 31, 2016
    Comments 0
    Learn, Wellness
  • Salad of the Week: Quinoa Salad

    by Helen Fowowe

    Quinoa Salad with mixed vegetables, curried black eyed peas and sweet potato. Ingredients: 1/3 bag of frozen mixed vegetables 2 medium sized sweet potatoes 1 cup of mixed color quinoa 2 cups of black eyed peas 2 cubes of cilantro knorr seasoning 1 tablespoon of curry, 1 teaspoon of thyme and 2 tablespoon of dried cilantro Directions: 1.Boil black eyed eyes peas for 30...

    March 5, 2016
    Comments 0
    Featured, Fowes Kitchen, Vegan, Wellness
  • Meditate, Mantras, Mindfulness

    by Helen Fowowe

    5. Meditate, Mantras, Mindfulness       January is one of my favorite months of the year for so many reasons, in the context of this writing, it is because it is the time of the year that commands newness and new beginnings. We are lit up with merry; with the afterglow and excitements of christmas and the holidays, hopeful that our lists of new...

    January 27, 2016
    Comments 0
    Featured, Learn, Photography, Wellness
  • Dinner Recipe Highlight: The Sweet Potato Dish

    by Helen Fowowe

    The Potato Dish Ingredients: Sweet Potatoes, 2 cup of Marinara sauce, sweet mini peppers (3 green, 3 orange and 3 yellow) 1 medium onions 1/4 tablespoon of basil & Parsley 1/4 tablespoon of thyme 3 cups of baby spinach 2 tablespoon olive oil (or grapeseed oil) 4 cubes of Knorr’s cilantro seasoning 1/2 or 1 cup of fresh mint. Boiled Sweet Potato: -Peel, dice...

    December 11, 2015
    Comments 0
    Fowes Kitchen, Uncategorized
  • Peaches and Peppers Salad

    by Helen Fowowe

    Peaches and Peppers Salad Peaches and Peppers Salad Ingredient: 2 cherry tomatoes, Lettuce, 1 Green Pepper, 1/2 cup of Pumpkin seeds, 1/2 cup of black olives, and Kraft’s vegan Italian Dressing. Source: Easy to Make Lunch Recipes

    December 10, 2015
    Comments 0
    Easy to Make, Featured, Fowes Kitchen, Learn, Vegan
  • Yummy Findings Highlight of the week!

    by Helen Fowowe

    Yummy Findings are meals and drinks evident of where budgeting, fresh produce, and curiosity meets creativity. Join me in exploring new recipes and stumbling upon more yummy findings across various cuisines.   Fowes Vegetable Stir-Fry Ingredients: Budget: $15.00 at Harris Teeter 10 sticks of Asparagus ($3.99/1b), 4 purple Radish ($1.49/bunch), 6 Sweet mini-peppers (2 red, 2 yellow, 2 orange. $1.99/bag), 2 medium diced Tomatoes ($1.00),...

    December 1, 2015
    Comments 0
    Learn, Wellness
  • Reflection- Making Peace with our lives: Can we really?

    by Helen Fowowe

    “Making Peace with our lives: Can we really?”     As a human physiology student, I am learning more about how our bodies work daily and I am fascinated by the depth and complexity of our creation as humans. The different molecular mechanisms and regulations that makes us who we are astounds me. Learning about various hormones and neurotransmitters that controls the simple and vital...

    November 13, 2015
    Comments 0
    Featured, Fowes Kitchen, Learn, Photography, Wellness
  • One Week Vegan Meal Plan! (see pdf)

    by Helen Fowowe

    Meal Planner 1 pdf I have been working on this vegan/ vegetarian (but mostly vegan) meal plan. The meals are easy to make and fun to eat, making it easy to make for all! I look forward to receiving feedbacks on it! Source: Meal Plan Ready!

    September 23, 2015
    Comments 0
    Featured, Fowes Kitchen, Vegan

Latest Highlights: Easy to Make Vegan Dishes

Vegan Sweet Mini Peppers Spinach Pizza

Published by Helen Fowowe

Made from scratch! PrepTime: 30 mins Cook Time: 20 – 25 mins Total Time: 50 mins – 1 hour Ingredients : Sweet-mini pepper spinach topping: ½ medium red onion, diced 4...

October 24, 2016
Comment 1
Easy to Make, Fowes Kitchen, Happyfindings, Learn, Newly Made, Vegan, Wellness

Live well, Early morning Boost!

Published by Helen Fowowe

Oldie but a Goodie: A blend of 1 handful of Spinach 1 medium Banana 1 handful of Cashews 1/2 a mason jar of Soy milk topped with blueberries, cashews and...

October 5, 2016
Comments 0
Featured, Vegan

Yummy Findings!

Published by Helen Fowowe

Yummy Findings!     Yummy Findings are meals and drinks evident of where budgeting, fresh produce, and curiosity meets creativity. Join me in exploring new recipes and stumbling upon...

April 27, 2016
Comments 0
Featured, Fowes Kitchen, Vegan

Salad of the Week: Quinoa Salad

Published by Helen Fowowe

Quinoa Salad with mixed vegetables, curried black eyed peas and sweet potato. Ingredients: 1/3 bag of frozen mixed vegetables 2 medium sized sweet potatoes 1 cup of mixed color...

March 5, 2016
Comments 0
Featured, Fowes Kitchen, Vegan, Wellness

Recent Posts

  • In Good Company October 24, 2016
  • Photograph: Flowers October 24, 2016
  • Vegan Sweet Mini Peppers Spinach Pizza October 24, 2016
  • Live well, Early morning Boost! October 5, 2016
  • Cucumber and Kiwi Infused Water July 2, 2016

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Daily Quote

“Hardship often prepares an ordinary person for an extraordinary destiny.”

C.S. Lewis

Life Lessons

In Good Company   October 24, 2016

Vegan Sweet Mini Peppers Spinach PizzaMade from scratch! PrepTime: 30 mins Cook Time: 20 – 25 mins Total Time:...October 24, 2016

For Caroline: #KissesforCarolineFor Caroline: #KissesforCaroline Life has a way of happening even when we have other...June 27, 2016

Oh, The Places You Must Go!Oh, The Places You Must Go! In the words of Dr. Seuss, “You have...June 16, 2016

“Grown Up”: Sour Pouch or Encyclopedia of Wisdom?“Grown Up”: Sour Pouch or Encyclopedia of Wisdom?         What does...June 3, 2016

Reminder for when you are feeling “Blah”                 If your childhood was similar to...March 31, 2016

Travel

October 24, 2016

In Good Company

   

by Helen Fowowe
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