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Vegan Sweet Mini Peppers Spinach Pizza
Made from scratch! PrepTime: 30 mins Cook Time: 20 – 25 mins Total Time: 50 mins – 1 hour Ingredients : Sweet-mini pepper spinach topping: ½ medium red onion, diced 4 cloves garlic, diced 4 sweet mini peppers (yellow and red), sliced/chopped 4 oz baby spinach a handful of chopped basil 1 tsp dried thyme 2 cubes of cilantro seasoning sweet red pepper flakes Pizza Crust: ¾ cup...
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Live well, Early morning Boost!
Oldie but a Goodie: A blend of 1 handful of Spinach 1 medium Banana 1 handful of Cashews 1/2 a mason jar of Soy milk topped with blueberries, cashews and strawberries
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Reminder for when you are feeling “Blah”
If your childhood was similar to mine, you went to your place of worship at the end or beginning of each week (for me it was going to church on Sundays) and “The Adults” in your life, be it your parents or older siblings forced you to go to the children’s church instead of causing distraction...
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Salad of the Week: Quinoa Salad
Quinoa Salad with mixed vegetables, curried black eyed peas and sweet potato. Ingredients: 1/3 bag of frozen mixed vegetables 2 medium sized sweet potatoes 1 cup of mixed color quinoa 2 cups of black eyed peas 2 cubes of cilantro knorr seasoning 1 tablespoon of curry, 1 teaspoon of thyme and 2 tablespoon of dried cilantro Directions: 1.Boil black eyed eyes peas for 30...
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Meditate, Mantras, Mindfulness
5. Meditate, Mantras, Mindfulness January is one of my favorite months of the year for so many reasons, in the context of this writing, it is because it is the time of the year that commands newness and new beginnings. We are lit up with merry; with the afterglow and excitements of christmas and the holidays, hopeful that our lists of new...
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Dinner Recipe Highlight: The Sweet Potato Dish
The Potato Dish Ingredients: Sweet Potatoes, 2 cup of Marinara sauce, sweet mini peppers (3 green, 3 orange and 3 yellow) 1 medium onions 1/4 tablespoon of basil & Parsley 1/4 tablespoon of thyme 3 cups of baby spinach 2 tablespoon olive oil (or grapeseed oil) 4 cubes of Knorr’s cilantro seasoning 1/2 or 1 cup of fresh mint. Boiled Sweet Potato: -Peel, dice...
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Peaches and Peppers Salad
Peaches and Peppers Salad Peaches and Peppers Salad Ingredient: 2 cherry tomatoes, Lettuce, 1 Green Pepper, 1/2 cup of Pumpkin seeds, 1/2 cup of black olives, and Kraft’s vegan Italian Dressing. Source: Easy to Make Lunch Recipes
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Yummy Findings Highlight of the week!
Yummy Findings are meals and drinks evident of where budgeting, fresh produce, and curiosity meets creativity. Join me in exploring new recipes and stumbling upon more yummy findings across various cuisines. Fowes Vegetable Stir-Fry Ingredients: Budget: $15.00 at Harris Teeter 10 sticks of Asparagus ($3.99/1b), 4 purple Radish ($1.49/bunch), 6 Sweet mini-peppers (2 red, 2 yellow, 2 orange. $1.99/bag), 2 medium diced Tomatoes ($1.00),...
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Reflection- Making Peace with our lives: Can we really?
“Making Peace with our lives: Can we really?” As a human physiology student, I am learning more about how our bodies work daily and I am fascinated by the depth and complexity of our creation as humans. The different molecular mechanisms and regulations that makes us who we are astounds me. Learning about various hormones and neurotransmitters that controls the simple and vital...
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One Week Vegan Meal Plan! (see pdf)
Meal Planner 1 pdf I have been working on this vegan/ vegetarian (but mostly vegan) meal plan. The meals are easy to make and fun to eat, making it easy to make for all! I look forward to receiving feedbacks on it! Source: Meal Plan Ready!
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FOWES: Eat. Love. Learn 